2023 unveils a bouquet of mental wellness breakthroughs that champion emotional resilience and cognitive agility. Practices like neurofeedback therapy utilize brainwave monitoring to enhance mental well-being. This non-invasive approach aims to recalibrate neural pathways and alleviate conditions like anxiety and depression.
Positive psychology is another frontier of mental wellness, emphasizing the cultivation of positive emotions, strengths, and virtues. It’s a … Read More