Paleo Food Pyramid: What Foods Are Allowed?

ZFeed like hunters and gatherers in the Palaeolithic, the Paleolithic Age. This approach is taken up by the Paleo diet, also called Paleo diet. Far away from convenience food and carbohydrate-rich food, the Paleo food pyramid is based on the diet of Stone Age man with natural foods.

In a nutshell:is based on the original diet of Stone Age peopleeverything to hunt and gather is allowedFat with high saturated fat content allowedFinished products, junk food, sugar, dairy and cultivation products prohibitedno grain products and pressed oilsWhat is Paleo?

The Paleo diet is colloquially referred to as the Paleo diet. Although it can also achieve a weight loss effect, this aspect plays a secondary role in the name itself. The word “diet” is derived from the English term “diet” and correctly translates to “nutrition”. So the Paleo diet is primarily about the diet. Not everyone who eats Paleo aims at weight loss at the same time. How Paleo works

To live according to this form of nutrition means to put it bluntly to come to terms with prohibitions and to ban a list of foods from the diet. It means using only fresh and natural food, which, strictly speaking, already existed in the Stone Age. So first and foremost meat, preferably from game, fish, seafood, eggs, fruits, vegetables, herbs, mushrooms, nuts and honey. By avoiding processed foods, which are often full of fat and sugar, calories can be saved. This can lead to weight loss.

Note: There is no miracle cure! A prerequisite for weight loss is a calorie deficit and sufficient exercise in the form of sports and everyday exercise. Even a Paleo diet with too many calories will not achieve diet success. Paleo Food Pyramid

Here you can download the Paleo Food Pyramid as a PDF file:The Paleo Food Pyramid allows

At first glance, the Paleo principle seems very drastic and not very varied. But Paleo adherents favor this form of nutrition, as our digestive system has been accustomed and adapted to it for 2.5 million years. The “modern” food such as bread and pasta burdens and overwhelms our organism and promotes the development of diabetes or metabolic diseases. Endurance and strength training support the success of the Paleo diet. Even today, indigenous peoples exist who feed under similar conditions as in the Stone Age. They suffer far less from obesity, high blood pressure and high cholesterol. On the 5 levels of the Paleo food pyramid, however, a lot is allowed:Level 1 – vegetables, meat, fish and fats

Vegetables form the basis of the pyramid and should land on your plate daily. You can eat as much of it as you want. Especially as a source of fiber and supplier of secondary plant substances, vegetables such as cucumber & Co. are important for your digestion, your metabolism and your general well-being.

Tip: Incorporate several servings of vegetables into your diet plan every day.

Meat is another important part of the Paleo diet. Valuable proteins, nutrition healthy fats and micronutrients enter your organism and increase your well-being. Be sure to include a fist-sized portion in your meals. The followers of the Paleo diet pay particular attention to the quality and origin of the products. The meat of pasture-fed cattle and sheep, free-range pigs and chickens and, of course, any form of game is to be preferred. But offal is also healthy and corresponds to the holistic approach. In addition, they are cheaper than, for example, a fillet piece. However, if the animals do not have enough exercise, they are fed the wrong feed or possibly even antibiotics lead to a change in meat quality, which can have a negative effect on the fatty acid ratio. Of course, ethical and ecological aspects also play a role for the followers of the Paleo diet.

Tip: Your meals should each include a fist-sized portion of meat

Fish and seafood should also be on your menu 2 to 3 times a week. They are not only a good source of protein, but also the most important source of essential omega-3 fatty acids. Here, too, the origin of the animals plays a role. You should definitely prefer wild-caught fish to fish from aquaculture or fish farms. This prevents your body from being burdened by pollutants such as heavy metals and the smallest plastic particles.

Eggs are also allowed as natural products of chickens and provide important nutrients in the form of good fats, proteins and vitamins. Your daily diet should therefore contain 1 to 2 eggs. Of course, you should also make sure to buy eggs from free-range chickens.

Tip: 1 to 2 eggs daily are recommended in the Paleo diet. Also, bring fish or seafood to your plate 2 to 3 times a week.